Natural way to effectively strengthen the immune system
Did you know products that strengthen the immune system? What habits can you adopt to increase protection?
What is the immune system?
The immune system is represented by the natural defense that the human body has to fight against viruses and bacteria that try to invade. For this purpose, the organism uses various coordinated defense mechanisms, which the infectious agents seek to attack and destroy.
Therefore, when bacteria (also known as antigens) are detected, the organism develops antibodies to fight them. These are squirrels whose job is to detect and immobilize antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason, it is very important to monitor it to prevent illness and infection.
Symptoms of weakening of our immune system
Sometimes the body sends us signals to warn us that our defenses are not working. Some of them are obvious, but others may still go unnoticed! These are the most common symptoms of a weakening of our immune system:
• Habit of fatigue
• Frequent colds or flu.
• Small wounds on the lips take time to heal.
• Spots on the skin.
• Dry eyes
• Hair loss.
• Persistent headache or dizziness.
• Diseases that spread, last longer than usual.
• Muscles hurt if you don't do sports.
How to strengthen the immune system quickly in children and adults
Products to strengthen the immune system
Food is our best ally to strengthen the immune system. Indeed, we often underestimate the power of certain products to enhance our protection! These are the most effective immunostimulating products.
No wonder it was used to fight infections before. Garlic - powerful natural antibacterial and antiviral tool. Reduce arterial blood pressure, anti-cold and anti-fever.
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Have you ever heard that chicken soup is the best cold medicine? Poultry, such as turkey or chicken, is rich in vitamin B - 6. In fact, 100 grams already provide 50% of the recommended daily dose!
When cooking bird bones, the broth is enriched with nutrients like gelatin and chondroitin, which help maintain intestinal immunity and the development of red blood cells.
Among vegetables, immunity-boosting spinach is especially effective. They are good antioxidants and DNA repairers. It is not recommended for use in its raw form. But remember: water that is too hot will destroy some of its properties! To boil spinach, vitamin A will increase the content slightly
Did you know that red peppers contain twice as much vitamin C as a citrus? Besides, it promotes eye health, improves skin tone, prevents anemia and reduces anxiety and insomnia. It is the ideal immune system booster!
One of the best fruits to boost the immune system - pomegranate. It is an indispensable antiviral drug for boosting the immune system. It has been shown that it prevents the growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. In addition, it also prevents dental plaque and some gum diseases!
Whether you have in the fruit the most of all fruits that help strengthen the child's immune system do you know? We leave you this video with the most recommended for your protection!
Key vitamins and nutrients for the immune system
Pay attention to immune-boosting vitamins in children and adults, which should be taken every day!
• Vitamin A. It supports stable infection-fighting barriers and protects the heart and kidneys. It is found in green vegetables, such as broccoli or squash. Also in dairy products and beef liver.
• Vitamin C. Increases the defenses of the defense forces from antigens. They contain the basic ingredients in citrus, Brussels sprouts, parsley or strawberries.
• Vitamin B6. Involved in the formation of healthy red blood cells and antibodies. In particular, it is obtained from chicken, pork, bananas or whole grain products.
• Magnesium. The lack of this nutrient will cause inflammation and accelerate the aging process of cells. Almonds, tofu, soybeans, chickpeas, white beans, and pistachios are magnesium-rich products.
• Zinc. It promotes cage growth and is one of the most neglected nutrients for boosting the immune system. It is contained in oysters and molluscs, molluscs, such as crab or lobster, liver and cheese.
• Copper. It generates energy, develops the brain and strengthens the immune system. The products with the highest copper content are decaffeinated coffee, lamb and veal liver, crab, Iberian ham or walnuts.
Immune system boosters
There are a number of nutritional supplements available to boost the immune system, helping to make up for deficiencies of certain nutrients. They come in capsule or chewable form (similar to chewing gum).
They do not require a formula, they can be found in pharmacies and some specialist organizations. But remember that it is absolutely impossible to use them in place of food!
You can also choose herbs to boost the immune system. Ekhinatsey, Chinese bean curd, ginger or turmeric - here are some examples. Tea flavor to strengthen the immune system. In particular, which green tea is most recommended?
Healthy habits to strengthen the immune system
The first barrier, which you can create to protect against viruses and bacteria, is hygiene. Wash your hands often, and not just before eating!
Quiet dreams will also help strengthen the immune system and general state of health. You don't go to bed late and improve your sleep quality, maintain your temperature at 19ºC and use the right mattress.
Avoid using large amounts of sugar, semi-finished products and trans fats. Replace it with a balanced diet and choose products with restorative properties! For example, a natural probiotic manages to restore the balance of the intestinal microflora thanks to beneficial bacteria and fungi.
Recommended for children
For infants, breastfeeding is recommended for up to six months. Rich in maternal immunoglobulins and white blood cells, breast milk provides your baby with active immunity.
Don't forget to disinfect the pacifier well. Otherwise, it can become a gateway for many bacteria and viruses! For this purpose, soak it in boiling water for 2 minutes and let us cool down, do not touch it.
As children get older, make sure they get active vacations in the fresh air to boost their immune system. The contact with nature will save them from infection. Besides, walking in the fresh air will help them get vitamin D from the sun, which is important for calcium to be digested best.
On the other hand, vaccinating children - the best prevention of serious diseases! Make sure they have all the vaccines that are appropriate for their age. Check to see if your child is up to date with their immunization schedule with this article.
Recommendations for adults
Overuse of antibiotics weakens the immune system. In fact, these drugs affect colonies of good bacteria, disrupting our defenses. Therefore, only accept according to the recipe or when you really need to.
It is important to monitor stress levels. A difficult job, financial or personal situation can cause anxiety and ultimately weaken your defenses. Put your emotional well-being first and don't hesitate to talk to a professional if he needs you!
Caring for the elderly
From 60 years of age, it is recommended to have a routine health check-up at least once a year. The best way to strengthen the immune system is to prevent disease. Thanks to a quick blood test, a deficiency of any vitamin or mineral can be found that weakens your body.
And, of course, don't stop to stay in shape! Birthday transformation - not an occasion to refuse physical activity. Walking for half an hour daily reduces the probability of developing type 2 diabetes by 80%.
Question for you
How does the immune system become stronger naturally?
Food is the best way to boost the immune system, naturally. You must accompany it with dream mode no less than 7 hours a day. In addition, some natural means, such as herbs or essential oils, help strengthen your defenses.
What to do to increase protection?
Eat products rich in vitamin C, such as citrus, cabbage or kiwi for increased protection. In an omega-3 from flaxseeds, walnuts and fatty fish also strengthen the immune system. You can also choose to take nutritional supplements, which make up for your diet.
What vitamins are needed to maintain the immune system?
The most important vitamins for keeping the immune system in shape are vitamin C and vitamin D because they protect against infection. In vitamin B6 increases the development of antibodies while vitamin B9 (called folic acid) prevents aging and protects the immune system.
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-• Immune Grapefruit-Ginger Smoothie