Learn the uses and side effects of pomegranate seeds Pomegranate is a beautiful crimson fruit with many seeds. Its name comes from medieval Latin, meaning "grainy" or "grained." About 3% of the weight of a pomegranate is made up of seeds. Each seed is enclosed in an asshole, a sweet and succulent coating. The jewel-like seeds inside the pomegranate's skin-red skin are its most famous feature. Pomegranate has been cultivated in India, Asia, the Mediterranean and tropical areas of Africa for a long time. The pomegranate has long been associated with fertility, and the fruit has been depicted in art throughout history. Health benefits of pomegranate seeds More than just a juicy fruit, pomegranate seeds offer a number of health benefits, including: High Blood Pressure Hypertension, also known as high blood pressure, is known as the silent killer because its symptoms are easy to miss. High blood pressure against the arteries can damage blood vessels and lead to heart diseases. Some studies show that drinking pomegranate juice daily can help control blood pressure levels. Heart health According to a preliminary study, pomegranate juice may enhance blood flow to the heart. However, drinking pomegranate juice does not seem to reduce the narrowing of blood vessels in the heart (stenosis). There's also not enough evidence to say whether drinking pomegranate juice can help reduce heart disease-related events like heart attack. Diabetes Diabetes is a metabolic disease that causes your blood sugar to rise. Insulin transports sugar from your blood into your cells, where it is stored or used for energy. Your body either doesn't make enough insulin or can't use the insulin it makes effectively if you have diabetes. Preliminary research has shown that drinking fresh pomegranate juice may help improve blood sugar in some people with diabetes, but more research is needed to know for sure. Muscle pain Exercise can sometimes lead to muscle soreness, and some studies have shown that drinking pomegranate juice twice daily for 15 days reduces soreness. However, some research also shows that it doesn't help with muscle pain in the elbow. Heart disease Cardiovascular diseases are one of the most common causes of death in the world. But some studies have suggested that including pomegranate seeds in your daily diet may help reduce your risk of premature death from heart disease. According to the British Journal of Nutrition, 800 mg of pomegranate seed oil per day significantly reduced triglycerides and improved the triglyceride-to-HDL ratio in 51 people with high triglyceride levels in a 4-year trial. week. Erectile dysfunction Blood flow in all areas of the body, including erectile tissue, can be compromised by oxidation. A study published in the Journal of Urology found that pomegranate juice improved blood flow and erections in rabbits. Fungal infections Studies have shown that pomegranate seeds can help fight bacterial and fungal infections by eliminating harmful microorganisms. A study published in the Journal of Dentistry found that antibacterial and antifungal properties can protect from infection and inflammation in the mouth. Side effects of pomegranate seeds Pomegranate seeds are probably safe, but some people may experience negative effects. Pomegranate can cause allergic reactions in some people. Signs of an allergy include itching, swelling, a runny nose, and difficulty breathing. When consumed by mouth in significant amounts, the root, stem, or rind of pomegranates may be unsafe due to the toxicity in pomegranates. 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