9 herbs to enhance resistance
As you know a healthy immune system can help you strengthen your resistance and is a safe solution for you to deal with the risk of disease. But how to strengthen immunity is always a question of interest to many people. And to answer these questions, we would like to reveal the top 9 herbs that help strengthen the resistance effectively.
Moringa is an herb that can prevent many health complications. Moringa leaves become a powerful immune booster. It contains 7 times more Vitamin C than oranges. Vitamin C is a key nutrient that our bodies need to build strong immunity.
And yet, the moringa herb also contains a number of other important nutrients that strengthen cells, muscles, and tissues and help your body heal them quickly and effectively. Regular consumption of moringa can provide high levels of potassium, iron, calcium and amino acids.
Neem, also known as neem tree, has been widely used since ancient times as an immune booster. It is very effective in keeping the body safe from the attack of harmful pathogens, thanks to its antiviral, anti-bacterial and anti-fungal properties.
Neem can also purify the blood and keep your blood clean. It cleans the blood by removing toxins and this can boost immunity.
Basil is an herb widely used in traditional Chinese medicine. This fragrant leaf or basil is a powerful germ killer. Thanks to its phytochemicals and antioxidants, it can effectively locate germs, viruses and bacteria as soon as they enter the body and destroy them.
Very simple, you just need to chew a few basil leaves first thing in the morning. You can also add a few drops of boiled water with basil leaves to your food.
Indian Ginseng is known as the king of herbs, it can reduce stress levels. According to studies, stress lowers your immune response and makes your body more susceptible to viral infections. Long-term consumption of Indian ginseng may help reduce the risk of coronavirus infection.
Tamarind contains the antioxidant properties of the three fruits haritaki, bibhitaki and amla. It's packed with vitamin C and vitamin A- both of which boost your immunity. Starting your day with a glass of tamarind juice can effectively and safely strengthen your resistance.
Ginger is an age-old remedy for the common cold and flu. It can also fight cold symptoms effectively. Ginger is especially good at preventing respiratory infections. You can add ginger to your meals or have ginger tea.
Just like ginger, garlic will also protect you from symptoms by stimulating your immunity. It contains allicin - a plant compound that acts as a germicide. You can add them in the form of raw, pickled garlic, sautéed or cooked as a seasoning for dishes.
Turmeric contains curcumin - a phytochemical that can remove toxins from your body and boost your immune system to fight off germs and bacteria. Adding a little turmeric to your meals or consuming it with milk or honey not only helps you effectively fight inflammation, but it also helps you strengthen your resistance better.
Black cumin seeds
Black cumin seed extracts can keep you safe from a host of viruses and bacteria that attack your immune system. Both the seeds and black cumin oil act as antioxidants and help scavenge free radicals that weaken your immunity.
All the benefits of herbs around you can help you improve immunity easily. Consuming these herbs from suppliers or selling dietary supplements on a regular basis will help you increase resistance and prevent disease effectively. They can be supplemented in the form of tpcn or finished products such as capsules, tablets ...
Xem thêm về Bỏ túi ngay 9 thảo dược tăng cường sức đề kháng Như bạn đã biết một hệ thống miễn dịch khỏ